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Workshops & Group Sessions

Interactive group experiences focused on understanding subconscious patterns and learning practical tools for health alignment.

Group sessions offer a collaborative space to explore how subconscious protective mechanisms influence our health behaviours, while learning practical tools like EFT tapping alongside others on a similar journey.

1. Experiential Workshops

(90 mins – 2 hours)

Practical, educational workshops focused on specific aspects of subconscious clearing and health coaching.

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Popular topics include:

  • Understanding Protective Coping Mechanisms: Why your mind and body resist health changes, and how to gently clear the friction.

  • EFT Tapping for Daily Health Habits: Learning to use tapping to reduce resistance and build consistency.

  • Aligning Health with Personal Values: Coming into true alignment with your core values in order to direct your daily actions and thus improve your health.

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Image by Alma Snortum-Phelps

2. Group Coaching Cohorts

Small, intimate cohorts meeting over 4 to 6 weeks for guided EFT tapping, group health coaching, and shared accountability.

3. Bespoke Workshops for Organizations & Groups

I facilitate custom health coaching and subconscious awareness workshops for groups and organizations seeking practical, evidence-informed strategies to manage stress, clear hidden friction, and foster well-being.

Image by Franco
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